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Whether you're just starting out or you've been training for years, this page exists to get everyone on the same page.
A few core concepts. A shared language.
So when we talk about training, we're all coming from the same place.
Whether you're just starting out or you've been training for years, this page exists to get everyone on the same page.
A few core concepts. A shared language.
So when we talk about training, we're all coming from the same place.
What you need to know to understand how to use RPE.